from iPhone -> old-school Blackberry
Not long before the world went into lockdown, I was already thinking about changing my relationship with technology and how I could spend less time on digital devices.
I decided to get rid of my iPhone (at the same time the rest of my family were upgrading theirs) and switch to a simpler mobile phone.
Here’s an extract from today’s piece, ✏️Why I’ve downgraded to a simpler phone:
Perhaps most worryingly of all, I had become so used to looking out for messages, for seeking stimulus, whether emails or WhatsApp messages, that I was just constantly checking my phone all.of.the.time.
Here's what it would look like:
*checks phone* responds to messages, might jump on YouTube, absentmindedly jumps onto the internet and heads to bbc.co.uk, heads to Facebook, ooh what about twitter...
*5 mins later... checks phone again* oh, no new messages? Okay, back to youtube, Facebook, BBC news...
*repeat throughout the day*
It made no sense. And it was frightening that I had become a slave to my phone and - as dramatic as it sounds - was slowly become more robotic, numb and less of a living, breathing, human.
Something had to give.
Full article: Why I’ve downgraded to a simpler phone
🎙 this week’s podcast (episode #4)
👀 and something else…
Free coaching, for anyone
I connected recently with Beatrice Zornek through a 'Highly Sensitive Person' Facebook group we're both in, and she emailed me last week with the following:
I felt I was called to support during this time of crisis and we’ve started a large initiative with 180 life coaches to offer free support to people who are struggling, by offering pro bono coaching sessions. As an HSP, I know how much these things can affect us and I wanted to share this with you, I’d be happy for you to offer this resource to your community.
These are professionally-trained coaches, providing pro bono (without charge) coaching for a whole bunch of different things. Chances are, if you're seeking support, you'll find someone here who can help you.
See you next time 👋