episode #16: June solo (Self-care, part 2)


About this episode
A solo episode with me (Jas), where I go through a list of tried-and-tested items you can implement into your self-care practice.

Show notes:
1. Stretching
2. Meditation
3. Being outside
4. Movement
5. Changing your environment
6. Alone time
7. Connection / quality-time with others
8. Taking a bath
9. Dancing
10. Journalling
11. Prayer

Show links:
Yoga With Adriene: blog | free videos | YouTube
Lucy Horton (my former INFP yoga teacher): website
Creative Self Journal (Jacob Nordby)
The 5-Minute Journal
Morning Pages (Julia Cameron)

from the blog
why I started prioritising my self-care

Listen + subscribe:
on your favourite podcast platform, here.

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